Meditation One Day Workshop - Come Home to Yourself
Guiding you to inner awakening and outer flourishing
If you’ve been dabbling in meditation, dipping in and out, or you already have a practice and sense there is something deeper available, this day is for you.
It’s suitable for complete beginners and for those with a more established practice who want to go further.
In this one-day immersive workshop, Maureen draws on nearly 30 years of personal practice, ancient wisdom traditions both Eastern & Western and cutting-edge neuroscience and psychology to help you understand what is really happening when you meditate – and how to integrate it into your everyday life in a practical, grounded way.
On the day, you will:
- Gain a clear understanding of the physical, neurological, psychological and spiritual benefits of meditation – what’s happening in your brain, body and nervous system, and why that matters.
- Learn a simple, effortless and mantra centric sustainable practice you can weave into daily life – so it supports you in work, family, relationships and the quiet moments in between.
- Explore how meditation can help you make peace with past pain and inner conflict, creating more space for calm, clarity and self-acceptance.
- Deepen your connection with who you truly are, and open to a more purposeful, meaningful, joyful and connected way of living from the inside out.
Date: Saturday 13th December
Time: 10:30am – 4:00pm
Location: Amber Springs Hotel, Gorey
Investment: €250 per person (lunch not included). I keep the group small so that everyone has space to learn, reflect, and ask questions. I also hold a couple of places on a flexible payment plan for those who are genuinely committed but would find paying the full amount in one go a real stretch. If this would make the course more accessible for you, please contact me directly before booking and we can agree a simple payment plan. The full course fee still applies – it’s simply spread out over time.
Booking & Payment: Full payment is normally required at the time of booking to secure your place.
To confirm your place, simply click the Buy Now button on this page and complete your payment. Once payment is received, you’ll get a confirmation email. If you require alternative payment methods please contact me.
About one week before the course, you’ll receive a short pre-course email with a simple questionnaire and a few final practical details, so you feel fully prepared.
Cancellation Policy:
If you need to cancel, please give at least 48 hours’ notice before the course start time and you’ll receive a full refund. Cancellations made within 48 hours of the course can’t be refunded, as it’s unlikely I can fill your place at short notice. If you can no longer attend, you’re welcome to transfer your place to a friend or family member.
Contact Maureen
If you would like to book a session, ask a question, or discuss how meditation could benefit you, please get in touch.
Providing In-Person and Online Sessions from Wexford and Dublin
Maureen Cuddihy